What can therapy do for me?
Therapy provides individualized support to help you manage challenges, learn new skills, and develop strategies for anxiety, depression, stress, and relationship difficulties.
Common benefits include:
- Deeper self-understanding
- Stronger relationships
- Managing stress, anger, or depression
- New patterns of thought and behavior
- Increased self-confidence
Do I really need therapy if I can handle things on my own?
Seeking support is a sign of strength. Therapy offers tools and perspective that can help you navigate life’s challenges more effectively—especially when old strategies no longer feel enough.
How do I know if therapy is the right decision?
Therapy can help when you’re feeling stuck, overwhelmed, or uncertain about next steps. It supports personal growth and helps navigate life transitions, relationship challenges, or struggles with anxiety, depression, or self-esteem.
What can I expect from therapy?
Sessions are collaborative and tailored to your needs. Some people focus on short-term goals, while others use therapy for ongoing personal growth. The insights and strategies you develop can lead to meaningful, lasting change.
Medication vs. Psychotherapy?
Medication can help relieve symptoms, while therapy addresses underlying patterns and provides long-term tools for managing them. If medication may be helpful, referrals can be provided for a coordinated approach to care.
How does insurance factor into therapy?
Coverage varies by plan. It’s helpful to verify your benefits, session costs, and out-of-network options before starting.
Are therapy sessions confidential?
Yes. Your privacy is protected. Information is never shared without your written consent, except in rare situations involving potential harm or abuse, as required by law.